Introduction to Sports Massage in Brighton

Introduction to Sports Massage in Brighton

As participation in sports becomes more popular at all ages, and performances improve from year to year, more is demanded of the athlete. This can mean that performances which were seen as outstanding twenty years ago are now commonplace. Mentally and physically, psychologically and emotionally, athletes are pushing themselves to deliver more and more, and … Continue reading “Introduction to Sports Massage in Brighton”

Natural home facials give glowing skin

Natural home facials give glowing skin

Many spas and salons may offer facials that are full of chemicals and toxins you normally like to avoid. Some of those chemicals might be parabens, sulfates, petrolatum, or phthalates, which are commonly used in even the most expensive skin care products. You are not guaranteed to avoid these ingredients, unfortunately, even if a product … Continue reading “Natural home facials give glowing skin”

Understand the Meaning of Health, Part II

Understand the Meaning of Health, Part II

On a mental and emotional level there are many practices that can be beneficial. Meditation again plays a role here, with calming the mind and getting rid of anxiety. Massage plays a big role in also promoting a deep sense of relaxation and in getting rid of stored up stress and old emotions. Walking in … Continue reading “Understand the Meaning of Health, Part II”

Massage therapy in Brighton is good medicine, not merely relaxation

Massage therapy in Brighton is good medicine, not merely relaxation

Why is massage therapy such good medicine? Because it helps move lymph, blood and oxygen to the various organs and tissues in ways that normally don’t happen in the bodies of most people. This is especially true for those who don’t exercise: for them, massage therapy is critical for maintaining any degree of health. There’s … Continue reading “Massage therapy in Brighton is good medicine, not merely relaxation”

Prevent back, neck and shoulder pain from prolonged sitting and bad posture

Prevent back, neck and shoulder pain from prolonged sitting and bad posture

Back, neck and shoulder pain is the natural result of prolonged sitting at work behind a computer, as is bad posture. This can cause headaches and excessive tension in neck, shoulders, arms, forearms, wrists, back, hips, thighs and legs. The result is increased fatigue to the muscles and ligaments supporting the lower back and this … Continue reading “Prevent back, neck and shoulder pain from prolonged sitting and bad posture”

The Insight City News and Wave Magazine

The Insight City News and Wave Magazine

The Insight City News Brighton teacher brings lazy man’s yoga from Thailand “Not another type of massage treatment in Brighton!” you might well cry. But this is no ordinary massage. No, really. Thai Yoga massage is an ancient healing art that began its life thousands of years ago and has its roots in the traditions … Continue reading “The Insight City News and Wave Magazine”

Essential Oils Offer Many Health Benefits

Essential Oils Offer Many Health Benefits

Essential oils are more than just a great addition to a relaxing massage. True essential oils are distilled from the bark, flowers, or leaves of a plant and can provide physical and psychological benefits. Internal ingestion of some oils, inhalation, and application to the skin are all methods of using essential oils. The use of … Continue reading “Essential Oils Offer Many Health Benefits”

Massage Brings More than Just Relaxation

Massage Brings More than Just Relaxation

The tremendous benefits of regular massage are irreplaceable to the human body. Massage is a variety of sometimes ancient techniques that manipulate the soft tissues of the body. It can definitely relax you, but there are some benefits of massage that go far beyond relaxation. Pain and anxiety are two common problems associated with receiving … Continue reading “Massage Brings More than Just Relaxation”

Why Have Massage?

Why Have Massage?

If you don’t spend your time relaxing at the beach every day, you might want to consider having regularly scheduled massage visits. If you practice stress management techniques, why not have regular massage or bodywork? I posed this question in my last poll and here are the results: 39% of the voters suggested that the … Continue reading “Why Have Massage?”

Soothe back pain naturally with various essential oils

Soothe back pain naturally with various essential oils

Many people seek relief for back pain by taking over-the-counter pain medications or prescription drugs which often have negative side effects, decreasing overall well-being. Obviously, not all cases of back pain can be relieved by aromatherapy and it is always wise to seek the advice of a medical professional to discuss treatment options, especially in … Continue reading “Soothe back pain naturally with various essential oils”