How to achieve skin that glows – Natural beauty secrets for a Hollywood face

Our skin is a fingerprint of what’s going on inside the body. This is why nutrition and d How to achieve skin that glows – Natural beauty secrets for a Hollywood face detoxification beat cosmetics hands down. Here are seven tips to nourish and protect your skin naturally:

Sauna. This centuries old ritual detoxifies the body and increases blood flow to the skin. As a result – and this is important – your subcutaneous and surface tissue gets more nutrients so the quality of your skin gradually improves.

Carotenoids. Dull and pale skin in the winter? The easiest thing you can do is to consume fruits and vegetables rich in carotenoids. A recent UK study led by Dr Ian Stephen revealed that these substances give skin a natural healthy color and golden glow. “We found that, given the choice between skin colour caused by suntan and skin colour caused by carotenoids, people preferred the carotenoid skin colour,” explains Dr Ian Stephen. Carotenoids can be found in carrots, tomatoes and spinach.

Water. Drinking adequate amounts of purified water is essential for optimum skin health. Chronic dehydration will make your skin look older and less smooth.

Vitamins C and E. Our skin reacts well to certain vitamins. For example, vitamin C protects fibres that support skin structure – elastin and collagen – by reducing free radical damage. Vitamin E is another powerful antioxidant that protects you from damage caused by sun exposure. Both vitamins are present in fruits and vegetables.

Omega-3 fatty acids. Essential fatty acids reduce inflammation and allergy-related eczema. Omega-3’s can also be used to keep your skin moist and flexible.

Silica and zinc. Both silica and zinc are vital for the maintenance of youthful and healthy skin. Silica deficiency may lead to reduced skin elasticity and promote wrinkles. Zinc is essential for skin regeneration and oil content control. You can find these trace minerals in pumpkin seeds and shellfish (zinc) or green beans, cucumber and strawberries (silica).

Sleep. Most people need seven to eight hours a night. Allowing adequate time for sleep will improve bags and tired eyes.

Our nutrition and lifestyle are the keys to healthy looking skin. Focus on creating health from the inside out and you’ll soon achieve youthful, smooth and healthy skin.

Are you worried about your skin turning dry and dehydrated? or looking to boost your skin’s defences and natural shine?

then try the highly recommended Vitamin E massage at Little Jasmine Therapies in Brighton

Natural home facials give glowing skin

Many spas and salons may offer facials that are full of chemicals and toxins you normally like to avoid. Some of those chemicals might be parabens, sulfates, petrolatum, or phthalates, which are commonly used in even the most expensive skin care products.

You are not guaranteed to avoid these ingredients, unfortunately, even if a product carries an “organic” label. Organic products are not required to exclude additives or preservatives. Therefore, they may contain common carcinogenic additives as well.

For a 100% natural home facial that you can do yourself at home for a reasonable cost, there are a few great ways you can get spa results without the chemical exposure. For example, you can make a deeply moisturizing and detoxifying facial mask out of a few products you may already have in your home.

For dry skin, avocado is excellent for adding moisture and softening the skin. You can puree a fourth or half of an avocado along with a teaspoon of lemon juice. If your skin is in need of exfoliation you can also add a teaspoon of oatmeal. You may also add sugar as an exfoliating agent. If the mixture is too thick, you can add water.

Egg white is very popular as a natural facial mask as well. A popular pore-tightening recipe uses one organic egg white beaten and mixed with five drops of lemon juice. This is a great recipe for tightening and lifting the skin as well. All homemade facial masks should be kept on the face for fifteen to twenty minutes.

If your skin tends to be dry and flaky you may want to opt for a natural scrub for exfoliation and accelerated skin cell turnover. When you exfoliate the dead skin cells, you reveal fresh new skin and you essentially force the skin to produce more collagen.

As mentioned earlier, oatmeal and sugar are both excellent natural skin sloughing agents. Another option is coffee grounds, preferably organic. Their naturally coarse texture and caffeine content have a tightening, lifting, and toning effect. Coffee grounds also have some antioxidant properties that may benefit the skin when applied topically. Coffee grounds are also used as a natural cellulite treatment.

Baking soda is an inexpensive exfoliation option as well. This is a good sloughing agent for acne prone and oily skin. Those with skin abrasions or open sores on their skin will not want to use this as it can irritate and burn open areas.

Tea tree oil is also excellent for oily or acne prone skin. Tea tree oil is well known for possessing natural antibacterial and toning qualities. It acts as a superb toner by itself, and it is very reasonable in the organic variety. It has a clean and unique scent and is very gentle for sensitive skin.

Cucumber is excellent as an under eye soother. Cucumber has been used as a beauty trick for decades to reduce under eye puffiness and to soothe irritated skin. Cucumbers can simply be placed over the eyes, or they can be pureed with egg white and applied to the under eye area for fifteen minutes to reduce the puffy look.

Should massage be a part of my health and fitness program?

A lot of us have questioned how important is down time after any form of physical exercise to our overall health and fitness. Well the answer according to a host of experts is that it is extremely important. As without proper relaxation muscles will not grow and it follows that if they can not grow as they would be too tight then will not get any stronger.

The reverse is actually true that is muscles will get weaker as they are been overused without the proper time to recover. Massage is a fast track way to ensure that muscles are sufficiently recovered so that they continue to develop. As a lot of things in life a balanced approach to fitness will get you the best results.

As you took the time to go through this post we thought is only fair to reward you with a 20% off your first 60 min deep tissue massage in Brighton, only at Little Jasmine Therapies and Spa. Quote “blog post offer” when you call us.