A lot of us have questioned how important is down time after any form of physical exercise to our overall health and fitness. Well the answer according to a host of experts is that it is extremely important. As without proper relaxation muscles will not grow and it follows that if they can not grow as they would be too tight then will not get any stronger.

The reverse is actually true that is muscles will get weaker as they are been overused without the proper time to recover. Massage is a fast track way to ensure that muscles are sufficiently recovered so that they continue to develop. As a lot of things in life a balanced approach to fitness will get you the best results.

As you took the time to go through this post we thought is only fair to reward you with a 20% off your first 60 min deep tissue massage in Brighton, only at Little Jasmine Therapies and Spa. Quote “blog post offer” when you call us.