Treat Yourself with Natural Homemade Spa Treatments in Brighton and Recipes

Treat Yourself with Natural Homemade Spa Treatments in Brighton and Recipes

Natural Salt Baths Natural salt baths are a great way to relax and as a bonus, each of the baths below helps detoxify us too. Epsom salt baths are well known to relax the muscles while neutralizing acids in the body at the same time. Baking soda baths are known to remove radiation as well … Continue reading “Treat Yourself with Natural Homemade Spa Treatments in Brighton and Recipes”

Foot Reflexology Massage in Brighton Relieves Stress and Back Pain

Foot Reflexology Massage in Brighton Relieves Stress and Back Pain

Reflexology and Back Pain Many people complain of back pain that ranges from niggling discomfort to chronic conditions. Mostly, this is not the result of injury or trauma. Less exercise, hard physical work and a generally sedentary lifestyle for many have contributed to the segments of the population who are virtually crippled with back problems. … Continue reading “Foot Reflexology Massage in Brighton Relieves Stress and Back Pain”

Use Home Spa Solutions for Aching, Tired and Smelly Feet

Use Home Spa Solutions for Aching, Tired and Smelly Feet

Rosemary Foot Rub for Aching Feet 3 tablespoons alcohol 1 1/2 cups dried rosemary leaves 1/2 cup massage oil Pour the alcohol over the leaves and leave in a bowl to infuse for at least a day. Strain into a jar or other container, discard the leaves. Add the oil and mix well. Rub into … Continue reading “Use Home Spa Solutions for Aching, Tired and Smelly Feet”

Benefit from aromatherapy for beginners

Benefit from aromatherapy for beginners

Aromatherapy materials include essential oils that are extracted from plants through steam or distillation, fragrant oils from flowers or plants, and carrier oils that dilute the essential oils so that they can be used on the skin. Other items that may be used are herbal distillates like chamomile and lemon balm, infusions from plants, and … Continue reading “Benefit from aromatherapy for beginners”

Understand the Meaning of Health, Part II

Understand the Meaning of Health, Part II

On a mental and emotional level there are many practices that can be beneficial. Meditation again plays a role here, with calming the mind and getting rid of anxiety. Massage plays a big role in also promoting a deep sense of relaxation and in getting rid of stored up stress and old emotions. Walking in … Continue reading “Understand the Meaning of Health, Part II”

Massage therapy in Brighton is good medicine, not merely relaxation

Massage therapy in Brighton is good medicine, not merely relaxation

Why is massage therapy such good medicine? Because it helps move lymph, blood and oxygen to the various organs and tissues in ways that normally don’t happen in the bodies of most people. This is especially true for those who don’t exercise: for them, massage therapy is critical for maintaining any degree of health. There’s … Continue reading “Massage therapy in Brighton is good medicine, not merely relaxation”

Prevent back, neck and shoulder pain from prolonged sitting and bad posture

Prevent back, neck and shoulder pain from prolonged sitting and bad posture

Back, neck and shoulder pain is the natural result of prolonged sitting at work behind a computer, as is bad posture. This can cause headaches and excessive tension in neck, shoulders, arms, forearms, wrists, back, hips, thighs and legs. The result is increased fatigue to the muscles and ligaments supporting the lower back and this … Continue reading “Prevent back, neck and shoulder pain from prolonged sitting and bad posture”

The Insight City News and Wave Magazine

The Insight City News and Wave Magazine

The Insight City News Brighton teacher brings lazy man’s yoga from Thailand “Not another type of massage treatment in Brighton!” you might well cry. But this is no ordinary massage. No, really. Thai Yoga massage is an ancient healing art that began its life thousands of years ago and has its roots in the traditions … Continue reading “The Insight City News and Wave Magazine”

Essential Oils Offer Many Health Benefits

Essential Oils Offer Many Health Benefits

Essential oils are more than just a great addition to a relaxing massage. True essential oils are distilled from the bark, flowers, or leaves of a plant and can provide physical and psychological benefits. Internal ingestion of some oils, inhalation, and application to the skin are all methods of using essential oils. The use of … Continue reading “Essential Oils Offer Many Health Benefits”

Massage Brings More than Just Relaxation

Massage Brings More than Just Relaxation

The tremendous benefits of regular massage are irreplaceable to the human body. Massage is a variety of sometimes ancient techniques that manipulate the soft tissues of the body. It can definitely relax you, but there are some benefits of massage that go far beyond relaxation. Pain and anxiety are two common problems associated with receiving … Continue reading “Massage Brings More than Just Relaxation”