Treat Yourself with Natural Homemade Spa Treatments in Brighton and Recipes

Natural Salt Baths

Natural salt baths are a great way to relax and as a bonus, each of the baths below helps detoxify us too. Epsom salt baths are well known to relax the muscles while neutralizing acids in the body at the same time. Baking soda baths are known to remove radiation as well as alkalize the body. Quality sea salts are especially beneficial as they clear negative energy from our bodies – which is particularly helpful after a stressful day or encounter. With any of these, just add one or two cups to any bath – and jump in and relax.

Essential Oil Baths

Essential oils can also be added to any bath, and some popular ones include lavender, rose, rosemary, or tea tree oils. Lavender is known for relaxation, rose for reducing nervous tension, and rosemary for mental invigoration. Tea tree is great for skin problems, including acne, fungal and bacterial problems. Use about fifteen drops of essential oil in each bath.

Relaxing Spa Waters

One of the best things about being at a spa is the waters they often have available. They’re often tinted with cucumber or lemon and are a delight to drink. Cucumber water can be easily made at home using a half gallon of purified water and a thinly sliced cucumber. Just combine, refrigerate and let sit overnight before consuming.

Another delicious spa water can be made using whole jasmine flowers. Just pick a large handful of jasmine flowers (that haven’t been sprayed with chemicals), stir them into a half gallon of purified water, and let sit for four hours or more before consuming.

These spa waters are delicious, refreshing, and especially nice to hydrate in. Jasmine is known to lift poor moods and heal the female reproductive system, while cucumber is great for the skin and has cooling properties.

Homemade Body Scrub

Sea salt and coconut oil body scrubs are invigorating and exfoliating at the same time. Just use a couple tablespoons of quality sea salts with a tablespoon or two of coconut oil in the shower as a full body scrub. Wash before using and just rinse the scrub off, without using soap. Afterwards, your skin will likely feel better than you can remember, but be careful of any slippery surfaces with the oil.

Enzyme Treatments for the Skin

Enzymes are a popular exfoliant in spa treatments but because enzymes are hard to keep alive, using fresh fruit is often better than an expensive jar based potion. There are many ways to prepare enzyme-rich facial and body treatments, and most of them start with papaya or pineapple – or both. Just blend a little pineapple and/or papaya and add any of the following optional ingredients below that you like.

Aloe: Hydrates the skin.
Oatmeal: Acts as a scrub.
Lemon juice: Lightens the skin and age spots (as does papaya).
Honey: Moisturizes and offers antibacterial protection.

Then, rub your mixture on your face or entire body and leave it on for ten minutes before washing it off with a washcloth.

If you are looking for affordable Brighton spa packagesthat do not compromise on indulgence, then Little Jasmine has a range of treats that you will find hard to resist. We specialise in a fusion of Thai spa treatments based on Eastern tradition and Western practice at our tranquil treatment rooms in central Brighton. Spa packages are an exotic mix of deep tissue, body scrubs, Thai herbal, aromatherapy and traditional Thai spa treatments, uniquely adapted to promote a happier, healthier and more energised life. Book a Heavenly Experience, Ancient Delight, Experience of Siam and many more packages online now, or give us a call and we will help you choose the right treatment for you.

Foot Reflexology Massage in Brighton Relieves Stress and Back Pain

Reflexology and Back Pain

Many people complain of back pain that ranges from niggling discomfort to chronic conditions. Mostly, this is not the result of injury or trauma. Less exercise, hard physical work and a generally sedentary lifestyle for many have contributed to the segments of the population who are virtually crippled with back problems. According to the World Health Organization, lower back pain is a leading cause of disability in the world.

The first step in addressing back problems through reflexology is to find a qualified reflexologist who will use specific techniques to exert deep pressure on the foot area corresponding with the specific back problem. This may be painful and several sessions may be required before the condition improves. Sore points are often the most important ones to work on, since they represent places where energy is blocked. A gentle spa type massage is probably not going to help much, pleasant as it may be.

Reflexology and Stress

Stress is sometimes referred to as a “silent killer”. Stress is virtually considered as a normal condition in today’s society. Road rage, family violence and outbursts can often be put down to stress at work or because of the fast pace of life these days. Reflexologists believe that a balance of mind-body-spirit is fundamental to well-being. Modern lifestyles tend to be more insular; the support once offered by a large, extended family is no longer available to many. The positive effect of therapeutic touch is recognized as being fundamental to a feeling of well-being.

A session with a reflexologist to alleviate stress is a drug-free, non-invasive way of reducing tension. To help the patient to relax, a practitioner may use some kind of aromatherapy massage oil or essential oil as part of the treatment. It is believed to encourage the release of endorphins, the body’s natural feel-good hormones, well documented in their ability to relieve stress.

What to Expect from a Foot Reflexology Session

Reflexology is not a cure-all and may not help when there are serious underlying medical conditions. But it can reduce symptoms and aid in healing by improving lymphatic drainage and circulation, stimulation to the nerve pathways and muscle relaxation. Exercise, such as swimming or walking regularly, can aid in reducing back problems by strengthening back muscles and can also help to alleviate or reduce stress.

Use Home Spa Solutions for Aching, Tired and Smelly Feet

Rosemary Foot Rub for Aching Feet

3 tablespoons alcohol
1 1/2 cups dried rosemary leaves
1/2 cup massage oil

Pour the alcohol over the leaves and leave in a bowl to infuse for at least a day. Strain into a jar or other container, discard the leaves. Add the oil and mix well.

Rub into your feet yourself, or put your feet up and ask a friend tomassage your feet with the solution. A good idea is to take the solution to a masseur and relax while the job gets professionally handled.

Minty Lemon Foot Bath

Pieces of lemon, chopped up (1 or 2 lemons)
A few drops of lemon essential oil
Half a cup of sea salt
1/4 cup roughly chopped mint leaves

Mix all ingredients into hot water. Wait till it cools to a bearable temperature and soak feet in the foot bath for 15 to 20 minutes. Pat feet dry.

Sandalwood Herbal Foot SPA Bath

5 liters water
2 drops sandalwood essential oil
1/4 cup Epsom salt
Boil water and allow to cool. Add sandalwood oil and epsom salts. Soak feet in this wonderful foot bath for as long as desired.

Foot Bath for Smelly Feet

2 cups water
1/2 cup apple cider vinegar
2 tablespoons fresh or dried thyme
2 tablespoons fresh or dried mint

Allow ingredients to simmer in a pan – pour into a bowl and allow to cool until bearable. Soak feet in the bath and relax.

Frozen Water Bottle Cure for Feet Pain

Freeze a bottle of water, then wrap it in a towel. Take shoes off and roll the bottle with the foot. This is an excellent exercise for fallen arches and exhausted feet.

Foot pain can be a reminder that feet are being neglected. Corns, ingrown toenails, fallen arches, bunions, poor circulation and athlete’s foot are a few of the more common reminders besides day-to-day problems such as foot odor. Before the time comes to keep a podiatrist in business, take the time to look after those hard working feet.

Benefit from aromatherapy for beginners

Aromatherapy materials include essential oils that are extracted from plants through steam or distillation, fragrant oils from flowers or plants, and carrier oils that dilute the essential oils so that they can be used on the skin. Other items that may be used are herbal distillates like chamomile and lemon balm, infusions from plants, and vaporizers made from raw herbs.

When purchasing supplies, beginners should shop with reputable dealers. Local health food stores are one place to shop, but they may not offer the highest quality oils. Reputable mail-order companies may offer better quality selections as well as more reasonable prices. Until experience is gained in judging quality, the new aroma therapist should avoid buying items at craft shows or street fairs. Once purchased, oils should be stored in dark glass inside of cool, dark cabinets, chests, or boxes as light can affect their scents. Rubber or plastic dropper tops or containers should never be used as they can ruin the oil.

Finding recipes that are appealing is the next step a beginner should consider. These are available at many sites on the internet or at places that sell essential oils and other supplies. Recipes can be as simple as adding a couple of drops of an essential oil to a carrier oil and placing the mixture into the appropriate dispersal or application device.

There are many ways to apply the aromas. Aromatherapy can be applied through aerial diffusion (in which the user employs an environmental fragrance or aerial disinfection), through direct inhalation (in which aromas are inhaled through the nose or mouth), and through topical applications (in which bath salts, oils, or skin lotions are used).

One of the first things that beginners should do when considering practicing aromatherapy is to study safety guidelines. Because essential oils are highly concentrated, they can be harmful if used incorrectly. Perhaps the most important safety precaution is to avoid applying undiluted essential oils directly to the skin as it can cause skin irritation or health issues. Every essential oil is not safe for use in aromatherapy. Some of these include horseradish, camphor, and bitter almond. Essential oils should be kept away from open flames as they are flammable. Such oils should also never be taken internally. These are just a few of the safety rules for beginning aroma therapists, and anyone interested in taking up this skill should explore all others.

Aromatherapy is a fun and beneficial occupation. With just a little practice, a beginner can become proficient at creating wonderful aromas for a myriad of uses.

Understand the Meaning of Health, Part II

On a mental and emotional level there are many practices that can be beneficial. Meditation again plays a role here, with calming the mind and getting rid of anxiety. Massage plays a big role in also promoting a deep sense of relaxation and in getting rid of stored up stress and old emotions.

Walking in a peaceful place like the beach or in the forest allows the mind time to digest the many thoughts that overwhelm it during normal day to day activities. Listening to peaceful music and having peaceful colors around will also help.

As mentioned earlier, flower essences can play a big role in helping bring people back to balance on an emotional and mental level. In Ayurveda, eating food more of a sattvic (goodness) nature will help calm the mind. Sattvic foods are vegetarian and are fresh and preferably organically grown.

Ayurveda recommends avoiding strongly stimulating herbs such as garlic, onions, and chilies, except in cases of disease such as a cold or flu, where these herbs are very useful. Otherwise, overuse will cause too much raja (passion) in the mind.

For mental and emotional health, it’s also important to know one’s limits and not push our minds and bodies too hard for too long. Proper rest is important as is not overworking or neglecting one’s family relationships.

From a physical health point of view, exercise, stretching, nutrition and massage are the basis of good physical health. Obviously, other activities like not smoking, taking drugs or alcohol, etc. and not having too toxic an environment are also very important as well.

Exercise in general stimulates blood and lymph flow that keeps the circulation going. A person should combine strength building exercises with flexibility exercises. One of the best and most ancient forms of exercise is yoga. Yoga involves stretching and opening up the body as well as stimulating blood and nerve supply throughout the body. Yoga benefits a person’s health on a physical, mental and emotional level and can be adapted to suit all ages and levels of fitness. Chi Kung is an ancient Chinese practice similar to Yoga that is also very good for health. As a side note, the literal translation of “yoga” means “to link up with God”.

Nutrition is one of the most important factors involved in the overall health of the body. Nutrition is a vast subject and filled with many conflicting philosophies. However, in most ancient and current opinion, the basis of a good diet is a vegan diet of whole, unprocessed foods that are organically grown.

The specifics of what diet is best for you may be best approached by learning your Ayurvedic constitution and then making your diet support your constitution. So, what foods may be helpful for one person may actually aggravate another person. This is why some people may diet for a long time but have no success.

Lastly, getting a massage on a regular basis is one of the other best things a person can do to stay healthy or to increase their level of health. Deep tissue massage and/or acupressure are some of the best forms of massage that get in and unblock the blockages in the flow of chi in the body as well as get deep seated muscle tension out of the body.

Aloha and namaste.

Massage therapy in Brighton is good medicine, not merely relaxation

Why is massage therapy such good medicine? Because it helps move lymph, blood and oxygen to the various organs and tissues in ways that normally don’t happen in the bodies of most people. This is especially true for those who don’t exercise: for them, massage therapy is critical for maintaining any degree of health.

There’s also the “touch factor” of massage therapy that I believe to be remarkably healing. There’s something almost magical about the human touch, and its qualities can’t be measured with scientific instruments (yet), but researchers know very well that it has powerful physiological effects: touch calms people. It reduces blood pressure, it boost immune system function, and it makes people feel loved. These are very important for those seeking health and healing. (And if you don’t believe me, just volunteer at a nursing home some time and offer free hand massages to the patients. I’ve done this, and you’d be amazed to see the different it makes in the people you’re touching.)

The human touch is powerful medicine, which is why I find it so bizarre that doctors seem so afraid of touching their patients. But you don’t need a doctor for this kind of healing: find yourself a good massage therapist in Brighton and get some healing on a monthly basis.

Prevent back, neck and shoulder pain from prolonged sitting and bad posture

Back, neck and shoulder pain is the natural result of prolonged sitting at work behind a computer, as is bad posture. This can cause headaches and excessive tension in neck, shoulders, arms, forearms, wrists, back, hips, thighs and legs. The result is increased fatigue to the muscles and ligaments supporting the lower back and this can eventually lead to tissue injury and spinal joint dysfunction. Avoid these problems by posture correction, exercise and correct use of equipment.

Symptoms of back problems due to excessive computer use include:

  • Back and neck muscle spasm and pain
  • Back and neck soft tissue inflammation
  • Back, neck and shoulder pain on movement and involvement of other muscles as a reaction
  • Referred pain to buttocks and thighs or up the spine

Preventing back and neck pain while sitting is not an exact science as there are many differing opinions on the subject. However, there are some common denominators on which most chiropractors and other medical professionals agree:

Tips to Prevent Computer Related Neck and Shoulder Pain

  • Do not slouch in front of the computer or lie in bed and work on a laptop.
  • Do not work for hours in front of a computer without breaks.
  • Do not ignore back twinges and back pain, hoping that the problem will resolve itself.
  • Avoid taking pain or anti-inflammatory medication when in pain from using a computer. This will serve to mask the symptoms but can lead to serious injury or permanent nerve damage in the long term.
  • Do not sit on one leg or sit with legs crossed as this causes additional strain to the back.
  • Do not perch a laptop on the lap and stare down at the screen – this places extra strain on the neck, spine and arms.
  • Buy a chair that encourages you to use your back muscles, such as a stool chair with no back or arm rests. Lower back pain can be reduced or eliminated by strengthening the lower back muscles through active sitting exercises.
  • Buy an ergonomic keyboard and mouse and ensure that the height is adjusted appropriately.
  • Have a break every hour and do stretching exercises like neck rolls, chin tucks, cupping head in hands behind the head and extension exercises.

Visiting a Chiropractic Clinic

A chiropractor is a medical professional who treats spinal column dysfunction. Back and neck pain may be the result of the back being badly aligned and the chiropractor sets out to relieve the problem by manual manipulation, exercise, massage and the application of heat, cold and light.

Massage Therapy to Relieve Back and Neck Pain

If done correctly, massage therapy can help to relieve back pain and tension. It is best to find a therapist trained in techniques that address back pain issues and has a knowledge of muscle imbalances relating to back pain, such as sports injuries. Massage therapy should never be considered a substitute for proper medical attention where there are serious back problems.

The Insight City News and Wave Magazine

The Insight City News

Brighton teacher brings lazy man’s yoga from Thailand “Not another type of massage treatment in Brighton!” you might well cry. But this is no ordinary massage. No, really. Thai Yoga massage is an ancient healing art that began its life thousands of years ago and has its roots in the traditions of Hatha yoga.

The treatment is applied in a meditative way along important acupressure points of the body. It doesn’t just stretch the muscles it works the body energetically, improving the flow of energy along key pathways linking our chakras, some people call it lazy man’s yoga, but you don’t need to be flexible to do it because we can use props to help you. It’s suitable for people of all ages.

Thai Yoga Massage was founded over 2,500 years ago by Jivaka Kumar Baccha – a physician from Northern India and a friend of the Buddha. The massage traveled with the spread of Buddhism, gaining influences from Chinese medical knowledge. When Buddhist monks and nuns migrated to Thailand, they took the massage with them and used it as a means of preparing the mind for meditation and healing the body. It is still practiced in temples in this way today.

The treatment helps to balance the body’s energy system by combining stretches and acupressure on 10 main energy lines, or ‘Sen’. The resulting free flow of energy helps to increase flexibility and mobility, stimulate the internal organs, relieve muscular and joint tension, enhance circulation and disperse toxins. It’s like the physical application of Metta, or loving kindness, and it’s performed when the practitioner is in a meditative state for maximum benefit.

~ The Insight City News, 2006

Wave Magazine, Brighton:

Thai massage articles : Thai Yoga Massage is an ancient form of massage that’s been evolved to help the body maintain a free flow of energy by working to release blockages within the energy system. It’s also incredibly relaxing.

Pressure is applied through light clothing while the body is worked through a sequence of gentle yoga-based stretches.

A member of the Wave team who attended a session with qualified holistic practitioner Jane returned to the office feeling suitably enthused and bliss-ed out.

What is particularly appealing about this therapy is that there is almost no effort on the part of the client, because it’s the practitioner who settles the body into the necessary poses. This makes it ideal for people with limited flexibility, or just those who want to feel utterly pampered.

~ Wave Magazine, 2006

Essential Oils Offer Many Health Benefits

Essential oils are more than just a great addition to a relaxing massage. True essential oils are distilled from the bark, flowers, or leaves of a plant and can provide physical and psychological benefits. Internal ingestion of some oils, inhalation, and application to the skin are all methods of using essential oils. The use of essential oils can benefit mood, decrease stress, help prevent disease, and decrease pain.

Aromatherapy for stress and mood enhancement is one of the most well known uses of essential oils. Lavender is the most popular choice for stress reduction. A study done at Memorial Sloan-Kettering Hospital in New York showed improvement in feelings of well-being in patients that were given lavender aromatherapy versus patients that were given a massage or rest. Another study published in Holistic Nurse Practice in March 2008 showed that nurses who used lavender aromatherapy perceived lower levels of stress. Other essential oils that can be helpful for stress or enhancing mood are geranium, chamomile, clary sage, and neroli.

The immune boosting properties of essential oils are numerous. Oils can be diffused into the air to clean and detoxify the air naturally. Diffusion of oils can reduce the number of pathogens in the air meaning that you are breathing in less germs. In addition, essential oils can actually improve the way the body does respond to pathogens when they are encountered. Numerous studies have shown the antiviral effects of essential oils by improving the ability of lymphocytes to take care of invaders and also by changing the membrane potential on our cells to help prevent viruses from entering. Essential oils that can be used to help prevent infection include eucalyptus, oregano, lemon, and cinnamon.

Essential oils are often used for pain management. They can be used to reduce inflammation, give a local anesthesia, give a counter stimulus, reduce spasm, and create a sensation of cooling or warming depending on which oil is chosen. A classic case of pain management through essential oils is in labor and childbirth. Midwives have used essential oils for years to help laboring women deal with contractions. Research has shown that a lavender bath in early labor improved labor progress and decreased the need for pain medication. Pain relief for the mother directly affects the baby too; a case study published in the International Journal of Aromatherapy showed that use of aroma therapeutic massage during episodes of fetal distress actually normalized fetal heart rates. Chronic and acute pain not associated with labor also can be reduced with lavender as well as clary sage, chamomile, helichrysum, sweet marjoram, sandalwood, and vetiver.

Essential oils are a natural and effective way to help manage stress, boost mood, fight off infection, and deal with pain. When choosing essential oils make sure to research contraindications as they are not always recommended for people with certain conditions.


Massage Today

Massage Brings More than Just Relaxation

The tremendous benefits of regular massage are irreplaceable to the human body. Massage is a variety of sometimes ancient techniques that manipulate the soft tissues of the body. It can definitely relax you, but there are some benefits of massage that go far beyond relaxation.

Pain and anxiety are two common problems associated with receiving massage therapy. By soothing muscles and nerves a greater state of well being is achieved for the recipient. When you take this concept further you find that massage can also benefit chronic pain and even self esteem. Massage allows for person to person contact that promotes feelings of comfort and soothing.

Medically massage is used for sports related injuries and to promote optimum performance of muscles. Through a pattern of exercise and massage, injuries can be avoided and greater athletic achievements can be accomplished. The regular massage prevents small injuries from becoming bigger ones and the athlete avoids the pain cycle all together. Massage is also an immune system enhancer that benefits patients with chronic immune system diseases like HIV. Increasing the circulation of healthy blood cells in the body helps these patients fight off disease better and keep a more positive mental attitude that is crucial for their survival.

Infants and babies have shown positive responses to massage through toddlerhood. The birthing process is often made easier and less complicated by regular massage during pregnancy and throughout the labor process. Massage for premature babies promotes better weight gain, and massage for babies with diabetes correlates with better lifelong compliance with regimens and healthier lifestyle choices.

The effects of massage on patients with high blood pressure should also not be overlooked. Massage can play a key part in the regulation and control of chronic high blood pressure by not only relaxing the patient, but also by helping the central nervous system to balance as it regulates blood flow throughout the body more efficiently. Regular massage combined with isometric exercise has been shown to improve both the blood pressure and blood regulation in patients.

Massage Therapy is a technique that can benefit a great number of people with a wide variety of complaints both physical and mental. This form of therapy can be incorporated into a balanced and healthy lifestyle to promote continuous and further health and well being as well as to be used as treatment therapy for those with chronic mental and physical conditions.

Sources include:

Massage & Bodywork magazine