Category: Health Tips
Should massage be a part of my health and fitness program?
Should massage be a part of my health and fitness program?
A lot of us have questioned how important is down time after any form of physical exercise to our overall health and fitness. Well the answer according to a host of experts is that it is extremely important. As without proper relaxation muscles will not grow and it follows that if they can not grow … Continue reading “Should massage be a part of my health and fitness program?”
Massage Therapy Benefits in Brighton and Hove
Massage Therapy Benefits in Brighton and Hove
There are many positive benefits of massage in Brighton and Hove. One of the most significant massage benefits is an increase in circulation which can speed healing and enhance recovery. Massage Therapy – Brief History of Massage Benefits Massage is one of the most ancient forms of healing. The first writings on massage showed up … Continue reading “Massage Therapy Benefits in Brighton and Hove”
What is massage therapy?
What is massage therapy?
Massage Therapy in Brighton Basics by Kate Leas Massage therapy is a manipulation of muscles, ligaments, tendons, skin, fascia, and joints in the body. It is a practice that has been around since the beginning of peopledom. In fact, ancient techniques are still employed in today’s modern world. The benefits of massage are extensive. Not … Continue reading “What is massage therapy?”
How massage aides athletic performance
How massage aides athletic performance
The last several decades have witnessed a dramatic rise in the level of athletic performance. Advances in training and conditioning techniques are allowing the human body to become a finely tuned machine. The limits of speed, endurance and strength are pushed every day and each year brings new world records. The leap in performance can … Continue reading “How massage aides athletic performance”
Effectiveness of Massage Therapy in Brighton and Hove, how to achieve it.
Effectiveness of Massage Therapy in Brighton and Hove, how to achieve it.
New Study Reviews Effectiveness of Massage Therapy: Researchers Draw Interesting Parallels Between Massage and Psychotherapy By Michael Devitt, senior associate editor Massage therapy is one of the fastest growing forms of alternative medicine in the country. A 1998 study found that visits to massage therapists increased 36 percent between 1990 and 1997.1 More recently, a … Continue reading “Effectiveness of Massage Therapy in Brighton and Hove, how to achieve it.”
Massage in Brighton helps Anorexia symptoms
Massage in Brighton helps Anorexia symptoms
“Anorexia Nervosa Symptoms are Reduced by Massage Therapy” was conducted by researchers at the Touch Research Institute at the University of Miami School of Medicine. It was originally published in Eating Disorders: The Journal of Treatment and Prevention. Nineteen women undergoing inpatient or outpatient treatment for anorexia nervosa were randomly assigned by researchers to either … Continue reading “Massage in Brighton helps Anorexia symptoms”