Why Choose Us
The Amazing Benefits of Massage Therapy It is often the case that customers come to our treatment rooms in Brighton and Hove without realising the full strengths that come with receiving a massage. As such, we have put together this guide on what benefits you may discover whilst your procedure is being carried out, whether … Continue reading “The Benefits Found with Massage Therapy | Specialist Advice”
Natural Salt Baths Natural salt baths are a great way to relax and as a bonus, each of the baths below helps detoxify us too. Epsom salt baths are well known to relax the muscles while neutralizing acids in the body at the same time. Baking soda baths are known to remove radiation as well … Continue reading “Treat Yourself with Natural Homemade Spa Treatments in Brighton and Recipes”
Our skin is a fingerprint of what’s going on inside the body. This is why nutrition and d How to achieve skin that glows – Natural beauty secrets for a Hollywood face detoxification beat cosmetics hands down. Here are seven tips to nourish and protect your skin naturally: Sauna. This centuries old ritual detoxifies the … Continue reading “How to achieve skin that glows – Natural beauty secrets for a Hollywood face”
Dr. Mark Rapaport and his team of researchers from Cedars-Sinai Medical Center in Los Angeles, Calif., evaluated 53 people, 29 of which received 45-minute Swedish massages–one of the most common forms of massage used in the U.S.–and 24 who received gentler, light touch massages. Researchers took blood samples at intervals before and after the massages … Continue reading “A simple massage could keep you from getting sick”
Tense muscles can cause the body to lose its natural balance. This can lead to pain as other muscles in the body tense to try to compensate for those which are causing the initial pain. It soon becomes a chain reaction, which causes the problem to spread, often quite far from the initial problem area. … Continue reading “Massage therapy in Brighton has many benefits”
What is Indian Head Massage? Many people spend hours of each day hunched over a computer screen or sitting in the traffic, risking chronic nerve damage to their necks and shoulders. Poor posture and long working hours without adequate breaks can worsen muscle pain. A head massage usually includes a massage of the neck, back, … Continue reading “Scalp Massages in Brighton Relax and Stimulate”
Reflexology and Back Pain Many people complain of back pain that ranges from niggling discomfort to chronic conditions. Mostly, this is not the result of injury or trauma. Less exercise, hard physical work and a generally sedentary lifestyle for many have contributed to the segments of the population who are virtually crippled with back problems. … Continue reading “Foot Reflexology Massage in Brighton Relieves Stress and Back Pain”
Rosemary Foot Rub for Aching Feet 3 tablespoons alcohol 1 1/2 cups dried rosemary leaves 1/2 cup massage oil Pour the alcohol over the leaves and leave in a bowl to infuse for at least a day. Strain into a jar or other container, discard the leaves. Add the oil and mix well. Rub into … Continue reading “Use Home Spa Solutions for Aching, Tired and Smelly Feet”
There are several good reasons for this, such as the fact that massage therapy helps move lymph fluid around the body and oxygenate organs and tissues. Plus, there’s probably something healthy going on in the fact that human touch is taking place. However, there is a widespread belief, especially among the leaders in Western medicine, … Continue reading “Massage therapy, healing touch are good medicine for the treatment and prevention of chronic disease”
Aromatherapy materials include essential oils that are extracted from plants through steam or distillation, fragrant oils from flowers or plants, and carrier oils that dilute the essential oils so that they can be used on the skin. Other items that may be used are herbal distillates like chamomile and lemon balm, infusions from plants, and … Continue reading “Benefit from aromatherapy for beginners”
Our back often carries a lot of stress and tension. Choose this treatment for relaxation, stress relief, or even pain relief.
Duration: 20 minutes
Promotes relaxation, improves circulation, reduces pain, soothes tired feet and encourages overall healing.
Duration: 20 minutes
Choose our hand and foot treatment to experience ultimate relaxation and nourishment for your hardworking limbs.
Duration: 20 minutes
A deep cleansing treatment that includes exfoliation and a therapeutic face mask. Designed to eliminate clogged pores, blackheads and other impurities affecting the appearance and overall health of the skin.
Duration: 20 minutes
with Romi Alford
Are you ready to embark on a journey of self-discovery and empowerment like no other? Join us for a transformative experience that brings the art of burlesque into your everyday life with our Burlesque Body Confidence Workshop!
Elevate Your Confidence, Inside and Out:
In this empowering workshop, you’ll learn the timeless secrets of burlesque that have empowered performers for generations. From sultry movements to how to create your own everyday captivating routine, you’ll explore how these age-old techniques can help you radiate confidence in your daily life.
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with Fiona Coffey
Fiona Coffey is the founder of Tea & Tarot, which offers enjoyable and relaxing ways for people to find inspiration from Tarot cards.
Fiona’s Tarot readings are uplifting as well as insightful, grounded in her real-world experience as a business psychologist, fringe theatre maker, performer and mum.
She did her formal training in Tarot at London’s College of Psychic Studies.
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with Sandi Soni
Sandy is a registered dietitian with over 17 years of experience in the field of nutrition and dietetics.
She is passionate about nutrition and well-being and is a strong believer that good nutrition improves your state of mind and your body.
She can give provide you with expert nutrition advice, bespoke personalised nutrition goals and advice on sustainable healthy eating habits.
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with Michelle Barrett
Michelle Barrett is a personal stylist who has previously worked with celebrities like Katy Perry and Ewan McGregor.
She is also known for helping her clients build capsule wardrobes via her company Capsule Closet Stylist.
She now helps thousands of men and women build curated capsule wardrobes that have them looking and feeling great.
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