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Foot Reflexology Massage in Brighton Relieves Stress and Back Pain

Reflexology and Back Pain Many people complain of back pain that ranges from niggling discomfort to chronic conditions. Mostly, this is not the result of injury or trauma. Less exercise, hard physical work and a generally sedentary lifestyle for many have contributed to the segments of the population who are virtually crippled with back problems. … Continue reading “Foot Reflexology Massage in Brighton Relieves Stress and Back Pain”

Use Home Spa Solutions for Aching, Tired and Smelly Feet

Rosemary Foot Rub for Aching Feet 3 tablespoons alcohol 1 1/2 cups dried rosemary leaves 1/2 cup massage oil Pour the alcohol over the leaves and leave in a bowl to infuse for at least a day. Strain into a jar or other container, discard the leaves. Add the oil and mix well. Rub into … Continue reading “Use Home Spa Solutions for Aching, Tired and Smelly Feet”

Massage therapy, healing touch are good medicine for the treatment and prevention of chronic disease

There are several good reasons for this, such as the fact that massage therapy helps move lymph fluid around the body and oxygenate organs and tissues. Plus, there’s probably something healthy going on in the fact that human touch is taking place. However, there is a widespread belief, especially among the leaders in Western medicine, … Continue reading “Massage therapy, healing touch are good medicine for the treatment and prevention of chronic disease”

Benefit from aromatherapy for beginners

Aromatherapy materials include essential oils that are extracted from plants through steam or distillation, fragrant oils from flowers or plants, and carrier oils that dilute the essential oils so that they can be used on the skin. Other items that may be used are herbal distillates like chamomile and lemon balm, infusions from plants, and … Continue reading “Benefit from aromatherapy for beginners”

Introduction to Sports Massage in Brighton

As participation in sports becomes more popular at all ages, and performances improve from year to year, more is demanded of the athlete. This can mean that performances which were seen as outstanding twenty years ago are now commonplace. Mentally and physically, psychologically and emotionally, athletes are pushing themselves to deliver more and more, and … Continue reading “Introduction to Sports Massage in Brighton”

Natural home facials give glowing skin

Many spas and salons may offer facials that are full of chemicals and toxins you normally like to avoid. Some of those chemicals might be parabens, sulfates, petrolatum, or phthalates, which are commonly used in even the most expensive skin care products. You are not guaranteed to avoid these ingredients, unfortunately, even if a product … Continue reading “Natural home facials give glowing skin”

Understand the Meaning of Health, Part II

On a mental and emotional level there are many practices that can be beneficial. Meditation again plays a role here, with calming the mind and getting rid of anxiety. Massage plays a big role in also promoting a deep sense of relaxation and in getting rid of stored up stress and old emotions. Walking in … Continue reading “Understand the Meaning of Health, Part II”

Massage therapy in Brighton is good medicine, not merely relaxation

Why is massage therapy such good medicine? Because it helps move lymph, blood and oxygen to the various organs and tissues in ways that normally don’t happen in the bodies of most people. This is especially true for those who don’t exercise: for them, massage therapy is critical for maintaining any degree of health. There’s … Continue reading “Massage therapy in Brighton is good medicine, not merely relaxation”

Prevent back, neck and shoulder pain from prolonged sitting and bad posture

Back, neck and shoulder pain is the natural result of prolonged sitting at work behind a computer, as is bad posture. This can cause headaches and excessive tension in neck, shoulders, arms, forearms, wrists, back, hips, thighs and legs. The result is increased fatigue to the muscles and ligaments supporting the lower back and this … Continue reading “Prevent back, neck and shoulder pain from prolonged sitting and bad posture”

The Insight City News and Wave Magazine

The Insight City News Brighton teacher brings lazy man’s yoga from Thailand “Not another type of massage treatment in Brighton!” you might well cry. But this is no ordinary massage. No, really. Thai Yoga massage is an ancient healing art that began its life thousands of years ago and has its roots in the traditions … Continue reading “The Insight City News and Wave Magazine”