Why Choose Us
We are now looking for experienced beauty and massage therapists to join our team. The role involves delivering massage treatments including traditional Thai massage, Swedish, deep tissue remedial, aromatherapy and reflexology. The candidate who has knowledge and qualifications in performing manicure, pedicure, waxing and other beauty treatments would be at an advantage. The successful candidates … Continue reading “Now Hiring Therapists”
High on the list of symptoms that new clients frequently discuss with me is insomnia (the inability to sleep) or restlessness (the inability to sleep through the night). Typically, they all have several lifestyle issues in common: emotional overload or high levels of stress; consuming too much caffeine, and eating processed foods high in cane … Continue reading “Restore your mind, body, and spirit with a simple solution: Create Healthy Habits for Rest”
So, you’ve just completed a really good heart pumping, muscle exhausting workout. You stretch briefly and into the shower. Another day’s mission accomplished. But in the back of your mind, there’s a nagging feeling that your workouts are missing something. Now, if you are like me, you are overwhelmed with the “should do’s” and “must … Continue reading “Work Hard, Relax and Breathe Deeply by Ainsley Laing”
I’ve come across many clients who don’t seem to understand just how very vital core strength and flexibility are in virtually every athletic undertaking. Those that have been convinced of its importance rarely seem to fully grasp what I mean when I talk about core-focused workouts. If you’re goal is to improve your sports performance … Continue reading “Why Core Exercise By Jeff Mims”
A lot of us have questioned how important is down time after any form of physical exercise to our overall health and fitness. Well the answer according to a host of experts is that it is extremely important. As without proper relaxation muscles will not grow and it follows that if they can not grow … Continue reading “Should massage be a part of my health and fitness program?”
There are many positive benefits of massage in Brighton and Hove. One of the most significant massage benefits is an increase in circulation which can speed healing and enhance recovery. Massage Therapy – Brief History of Massage Benefits Massage is one of the most ancient forms of healing. The first writings on massage showed up … Continue reading “Massage Therapy Benefits in Brighton and Hove”
Massage Therapy in Brighton Basics by Kate Leas Massage therapy is a manipulation of muscles, ligaments, tendons, skin, fascia, and joints in the body. It is a practice that has been around since the beginning of peopledom. In fact, ancient techniques are still employed in today’s modern world. The benefits of massage are extensive. Not … Continue reading “What is massage therapy?”
The last several decades have witnessed a dramatic rise in the level of athletic performance. Advances in training and conditioning techniques are allowing the human body to become a finely tuned machine. The limits of speed, endurance and strength are pushed every day and each year brings new world records. The leap in performance can … Continue reading “How massage aides athletic performance”
New Study Reviews Effectiveness of Massage Therapy: Researchers Draw Interesting Parallels Between Massage and Psychotherapy By Michael Devitt, senior associate editor Massage therapy is one of the fastest growing forms of alternative medicine in the country. A 1998 study found that visits to massage therapists increased 36 percent between 1990 and 1997.1 More recently, a … Continue reading “Effectiveness of Massage Therapy in Brighton and Hove, how to achieve it.”
Our back often carries a lot of stress and tension. Choose this treatment for relaxation, stress relief, or even pain relief.
Duration: 20 minutes
Promotes relaxation, improves circulation, reduces pain, soothes tired feet and encourages overall healing.
Duration: 20 minutes
Choose our hand and foot treatment to experience ultimate relaxation and nourishment for your hardworking limbs.
Duration: 20 minutes
A deep cleansing treatment that includes exfoliation and a therapeutic face mask. Designed to eliminate clogged pores, blackheads and other impurities affecting the appearance and overall health of the skin.
Duration: 20 minutes
with Romi Alford
Are you ready to embark on a journey of self-discovery and empowerment like no other? Join us for a transformative experience that brings the art of burlesque into your everyday life with our Burlesque Body Confidence Workshop!
Elevate Your Confidence, Inside and Out:
In this empowering workshop, you’ll learn the timeless secrets of burlesque that have empowered performers for generations. From sultry movements to how to create your own everyday captivating routine, you’ll explore how these age-old techniques can help you radiate confidence in your daily life.
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with Fiona Coffey
Fiona Coffey is the founder of Tea & Tarot, which offers enjoyable and relaxing ways for people to find inspiration from Tarot cards.
Fiona’s Tarot readings are uplifting as well as insightful, grounded in her real-world experience as a business psychologist, fringe theatre maker, performer and mum.
She did her formal training in Tarot at London’s College of Psychic Studies.
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with Sandi Soni
Sandy is a registered dietitian with over 17 years of experience in the field of nutrition and dietetics.
She is passionate about nutrition and well-being and is a strong believer that good nutrition improves your state of mind and your body.
She can give provide you with expert nutrition advice, bespoke personalised nutrition goals and advice on sustainable healthy eating habits.
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with Michelle Barrett
Michelle Barrett is a personal stylist who has previously worked with celebrities like Katy Perry and Ewan McGregor.
She is also known for helping her clients build capsule wardrobes via her company Capsule Closet Stylist.
She now helps thousands of men and women build curated capsule wardrobes that have them looking and feeling great.
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