Sports Massage (Soft Tissue Recovery)

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Sports massage is a type of massage that manipulates the soft tissues of a person who engages in regular physical activity.

About Soft Tissue

Soft tissue is a connective tissue that is not “hardened” into bones and cartilage. Soft tissues include skin, muscles, tendons, ligaments, and fascia (a form of connective tissue that surrounds and warms other soft tissues).

Purpose and Benefits

Sports massage is designed to help correct soft tissue problems and imbalances that are caused by repetitive and strenuous physical activity or trauma. Applying sports massage, before and after exercise, can increase performance, aid recovery, and prevent injury. Unlike a classic massage, which is more casual and even relaxing, sports massage has a much more aggressive approach, acts more stimulating and active. A sports massage therapist aims to improve the patient’s muscle tone so that they can be more flexible and stable after the massage.

How Sports Massage Works

When visiting a sports massage, the massage therapist concentrates on a specific problem area that you show them and is usually related to some kind of sports activity. The most important thing about sports massage is to choose an experienced massage therapist who is an expert in a wide range of techniques and knows how to use them.

Many different movements and techniques are used in sports massage, including Swedish style massage, compression, friction, rhythmic tapping, gliding, and stretching. These movements and techniques are used to help the athlete’s body achieve maximum performance and physical conditioning with a reduced chance of injury or pain. In the case of trauma, the goal is to improve and accelerate recovery.

The Body Benefits of Practicing Sports Massage

The practice itself is widespread and based on people’s experiences, it is possible to draw conclusions about its benefits. Some of the benefits are psychological, and some are physiological. In both cases, the positive effects of sports massage can be a combination of:

• Increased capacity or range of motion (ROM)
• Increased flexibility during exercise or movement
• A sense of well-being
• Reduced muscle tension
• Decreased neurological excitability
• Less muscle spasms.

Is Sports Massage for You?

Sports massage is a good therapeutic method if you have a specific problem, for example, an injured knee or a stretched tendon. It’s also a good idea to see a physical therapist who can help you identify and correct the source of the pain.

Through sports massage, athletes can prepare their bodies for optimal performance, recover after a serious competition, or improve their capacity during training. However, you don’t have to be an athlete to benefit from sports massage. It emphasizes the prevention and treatment of muscle and tendon injuries and can benefit people with trauma, chronic pain, or limited range of motion.

Sports massage is usually deeper than a classic massage. Squeezing in sports massage appears as a very important concept that gives the appearance of sports massage. It represents deep stroking, straight rubbing, and smudging, always carried out along the course of the lymphatic and venous blood flow. It must be used after smudging – the idea is to eliminate fatigue products.

The vibrations in sports massage are of high amplitude and low frequency. The movements, whether they are active or passive, which are applied in the sports massage, are an integral part of it and are given as the end of the massage. If the client needs and wishes, at the end of the procedure, Mass Massage specialists could add postisometric relaxation (PIR) techniques.

Treatments

Your first treatment includes:

• An initial consultation
• A treatment plan
• A free 15 mins assessment
• A 45 mins treatment

Total 60 mins £68

Your follow-up sessions can be 45, 60 or 90 mins.

How To Book

This therapy is available for bookings only over the phone. Please call 01273 911500 to book your session.

4D Massage Chair in Brighton and Hove

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HOW DOES IT WORK?

Here’s how your personalized therapy session unfolds:

Step 1: Body Scan

Step 2: Personalized Therapy Selection

Step 3: Musical Harmony

Step 4: Fine-Tuning Your Experience

Click here to learn everything about this therapy in detail

One of the best things you can do for your skin today is an Elemis Frangipani massage and here are a few reasons why:

Frangipani is a potent antioxidant that can help your body fight free radicals, preventing ageing and further damage to your skin and other systems in your body, and helping to repair any scars and signs of ageing that have already occurred. And many studies have shown that this vitamin, along with other antioxidants, can be a wonderful addition to your skin-care regimen.

Cleansing Benefits

Frangipani oil can be used to cleanse the skin as a toning agent. It cleans away the grime, dead cells and debris that sit on the top layer of your face and make your complexion look dull and tired. An additional benefit of vitamin E oil is it is a “universal cleanser,” because it is appropriate for all skin types.

Moisturizing Benefits

Frangipani oil is also a moisturizer. For skin to maintain its suppleness and elasticity, it must be well-hydrated. Vitamin E oil can help retain your skin’s natural moisture by locking it in. It is appropriate for all skin types, but it is especially beneficial if your skin is dry. You should apply it on a regular basis for a soft, smooth appearance.

Anti-Ageing Benefits

The natural aging process causes your skin to lose its firmness and elasticity, as cell turnover and collagen production begins to slow down. The effects of the aging process are exacerbated by things like exposure to the elements, a poor diet and pollution. The results are saggy skin, fine lines and wrinkles. Frangipani oil contains powerful antioxidants that are necessary to fight the free radicals that cause damage on the cellular level. Regular application of vitamin E oil to the face can help counteract signs of aging by smoothing out existing fine lines and wrinkles, as well as preventing new lines and wrinkles from forming in the future. It also helps to keep your skin tight and firm.

Protection Benefits

According to the National Institute on Aging, exposure to the sun contributes to several skin conditions, such as reddening, dryness, freckling, age spots, skin tags and breakdown of the elasticity of the skin. To keep your complexion healthy, you must protect it from the harmful effects of sun exposure by wearing sunscreen on a daily basis. Because of its antioxidant properties, vitamin E oil, by itself, can offer some protection from the sun’s damaging, ultraviolet rays. However, it is more useful as an ingredient in sunscreen lotion, because it can help boost sunscreen’s effectiveness. Once you apply your sunscreen, you need to allow the Frangipani oil enough time to be absorbed by the epidermis, so give yourself at least 20 minutes before spending any time in the sun.

Head, back and shoulders (relaxing) massage in Brighton and Hove

This type of massage treatment relieves tension on the back of the shoulders and neck. It works on the energy lines running along the top of your shoulders and down your shoulders and points at the base, where muscle knots form.

Causes of Neck and Shoulder Pain

Bad posture; sitting cramped over a desk; hunched over a steering wheel; certain sports, such as golf; and illnesses such as asthma, can all cause strain and tension to the neck and shoulders.

The chest muscles shorten and contract, causing the muscles in the upper back to become overstretched. This results in rounded shoulders and tight, inflexible muscles in the neck and upper back. Stretching and relaxing the chest muscles, along with kneading the shoulders can help in reducing pain in the neck and shoulders.

Benefits

Head massage is an efficient form of massage therapy based on the ancient Ayurvedic healing systems. This alternative therapeutic practice involves giving a thorough rubbing down on your head/scalp, face, shoulders and the neck areas.

The Head, back and shoulder massage is highly relaxing; it helps relieve headaches and stimulates the nerves on your head. It exercises the scalp and stimulates blood circulation within your head to promote hair growth. It also strengthens hair roots.

Finally, pamper yourself with a sauna session for an extra fee or as part of a spa package.

Head, back and shoulders deep tissue sports massage in Brighton and Hove

(Prices are for two people)

This type of massage relieves tension on the back of your shoulders and neck at deeper level. It works on the energy lines running along the top of your shoulders and down your shoulders and points at the base, where muscle knots can form.

Causes of Neck and Shoulder Pain

Bad posture; sitting cramped over a desk; hunched over a steering wheel; certain sports, such as golf; and illnesses such as asthma, can all cause strain and tension to the neck and shoulders.

The chest muscles shorten and contract, causing the muscles in the upper back to become overstretched. This results in rounded shoulders and tight, inflexible muscles in the neck and upper back. Stretching and relaxing the chest muscles, along with kneading the shoulders can help in reducing pain in the neck and shoulders.

Benefits

Head massage is an efficient form of massage therapy based on the ancient Ayurvedic healing systems.

The Head, Back and Shoulders Massage is highly relaxing; it helps relieve headaches and stimulates the nerves on your head. It exercises the scalp and stimulates blood circulation within your head to promote hair growth. It also strengthens hair roots and is thought to help prevent baldness.

Finally, pamper yourself with an infrared sauna session for an extra fee or as part of a spa package.

Couples/Duo Head, Back & Shoulders Relaxing Massage

(Prices are for two people)

Head, back and shoulders (relaxing) massage in Brighton

A head, back and shoulder massage works by relieving the tension along the energy lines that run along the top of and down your shoulders.

Your head, back and shoulders are a common area where muscle knots can form as a result of bad posture, sports, illness and stress. All can cause strain and tension in the neck and shoulders, which over time can become incredibly uncomfortable and painful.

This type of massage relieves day to day stresses and muscular tension whilst promoting relaxation and works by increasing the flow of blood and oxygen around the upper body.

This is the perfect massage to enjoy with a friend or loved one and makes for a fantastic gift to share.

Benefits

• Soothe away tension in your upper body
• Ease and break down knots
• Improve flexibility
• Relieve headaches
• Stimulate nerves and blood circulation to promote hair growth
• Clear any blockages in your energy channels
• Feel relaxed and re-energized

Finally, pamper yourselves afterwards with a infrared sauna session by using our day spa facilities at an extra fee or as part of a spa package. For this service booking in advance is required.

Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness.

During pregnancy massage should only be used on healthy women, with no pregnancy or medical problems, and with their doctor’s consent.

For safety reasons no firm pressure is used during pregnancy massage. The form of massage used is a gentle and relaxing combination of Thai oil and Swedish oil based massage. Treatment is adapted to each stage of your pregnancy and designed specifically for you. Every person and pregnancy is as unique as the treatment that you will receive!

Our qualified therapists take extra care to ensure our prenatal clients are comfortable. The massage itself is generally performed with you lying on your side (your head, knees and baby bump will be supported)

Benefits of Pregnancy Massage include:

• Tranquil relaxation and reduce stress.
• Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs
• Increase in blood and lymph circulation, which can reduce swelling. • Reduces stress on weight-bearing joints.
• Improves outcome of labor and eases labor pain.
• Enhances the pliability of skin and underlying tissues.
• Provides support for the new mother with physical and emotional strains of mothering.

Good To Know:

• Avoid contrast hydrotherapy (alternating hot and cold pools or rooms). Constant temperatures are best.
• Skip hot baths, steam rooms, and saunas (traditional and infrared). Heat and sweat cause decreased blood flow (and blood to pool in your feet), which means the baby gets less oxygen, says Joel Evans, M.D., author of The Whole Pregnancy Handbook.
• Say no to body wraps, which cause perspiration and raise the core body temperature.
• Detoxifying body scrubs are a don’t. It’s possible that scrubs release toxins into the bloodstream, not a good idea when a very tiny person is sharing it! Instead: Try light body buffs for itchy and dry skin.
• Essential oils (concentrated plant extracts) are off-limits during the first trimester, according to Dr. Evans. It’s safe to reintroduce rose, lavender, and chamomile during the second trimester, as long as they’re diluted with twice the amount of carrier oil, but peppermint, rosemary, sage, and jasmine shouldn’t be used at all, Dr. Evans explains, because they can trigger uterine contractions. Some scents can also trigger nausea, so many spas offer scent-free products.
• Request a massage therapist who has been specifically trained in prenatal treatments. A qualified therapist will have completed a maternity course that teaches basics such as positioning and pressure points for pregnancy.
• Listen to your body and let the therapist know if you’re uncomfortable.
• Drink plenty of water throughout and after your spa visit.
• If you’re high-risk, check with your doctor before booking.

Couples / Duo Thai Oil Deep Tissue Massage in Brighton

(Prices are for two people)

Enjoy a Deep Tissue Massage with your friends or loved ones.

Deep tissue massage focuses on the different layers of tissue (muscle, tendons and fascia), working to relax, lengthen and release strain patterns within them, so that the body posture can realign itself.

Physical and emotional traumas can tighten and stiffen these tissues. When this happens, the body moves out of a state of natural alignment and loses its flexibility and gravitational balance.
Working deeply does not necessarily mean applying lots of pressure to the body. A light touch can also affect the body/mind very deeply. The techniques used in deep tissue massage are also applied more slowly; this is to avoid causing the recipient any pain when working deeply into the muscle and connective tissue, as well as to allow the nervous system to integrate the work.

A deep tissue massage treatment does not usually involve working on the whole body, but focuses on particular areas of the body which are presenting patterns of strain. So the whole treatment might focus on the legs and pelvis, shoulder girdle or neck, depending on where the strain patterns are evident. Releasing these areas of strain will have effects throughout the body.

Benefits:

• Releases deep muscular tension
• Realigns muscles and fascia
• Improves posture and breaks poor postural habits
• Clears energy pathways within the body
• Releases emotional tension
• Relieves pain and increases vitality

Finally, pamper yourself with a sauna session in our Brighton or Hove treatment spas at an extra fee or as part of a spa package. For this service booking in advance is required.

Couples / Duo Thai Fusion massage in Brighton and Hove

(Prices are for two people)

Relax with our signature Thai Fusion Massage with friends and loved ones.

Try our brand signature massage, a fusion of techniques and sensations. Western technique meets eastern philosophy and the result is a powerful fusion of amazing sensations and body healing results.

Thai Fusion Massage takes place on a massage table and is a combination of Hot Stones massage, Thai Traditional massage and Deep Tissue massage. The secret of the technique lies in the unique fusion of the various disciplines in one session. The overlapping strengths of each technique compound and reinforce the benefits thus multiplying its effectiveness.

Finally, pamper yourself with a sauna session at an extra fee or as part of a spa package. For this service booking in advance is required.

Couples / Duo Hot Stone Massage in Brighton and Hove

What could be better than a Hot Stone Massage in Brighton and Hove?
A Hot Stone Massage enjoyed with a friend or loved one!

We use heated smooth stones, namely ‘basalt’ which is a black volcanic rock. They absorb and retain heat well, which during the massage promotes relaxation and helps to loosen tight muscles.

Using heated, smooth stones, this type of massage penetrates deep into the muscle tissue. If you are suffering from aching joints and muscles, then a hot stone massage will increase the rate of tissue repair.

Starting with a traditional Swedish massage, the body is warmed up before introducing the heated stones. The stones are also used to target specific points along your spine, the palms of your hand, on your belly, or even between your toes to improve the flow of energy in your body.

If you have inflammation or muscle injury, cold stones are sometimes used instead. Your therapist will consult with you before the message begins.

Finally, pamper yourself with a sauna session by using our ultra modern spa facilities at an extra fee or as part of a spa package. For this service booking in advance is required.