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Discover How You Can Get Expensive Spa Treatment for 90% Less!

 

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DIY NATURAL BEAUTY TIPS
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Discover How You Can Get Expensive Spa Treatment for 90% Less!
 

TABLE OF CONTENTS
INTRODUCTION..............................................................................................................3
FOOD FOR FACE..............................................................................................................4
TEA................................................................................................................................4
OLIVE OIL.....................................................................................................................4
CUCUMBER..................................................................................................................4
LEMON..........................................................................................................................5
TOMATO.......................................................................................................................5
ORANGE........................................................................................................................5
POTATOES....................................................................................................................5
APRICOTS.....................................................................................................................6
MAYONNAISE..............................................................................................................6
AVOCADOS..................................................................................................................6
GINGER.........................................................................................................................6
MILK.............................................................................................................................7
TURMERIC....................................................................................................................7
SUGAR..........................................................................................................................7
CHERRIES.....................................................................................................................7
HONEY..........................................................................................................................8
EGGS.............................................................................................................................8
PAPAYA.........................................................................................................................8
HEALTHY JUICES FOR TOTAL WELLNESS...............................................................9
Foods that Heal.................................................................................................................10
HOME MADE BEAUTY RECIPES................................................................................14
Lemon-Egg Shampoo for Bouncy and Shiny Hair................................................14
Oatmeal Bath or Facial Scrub..................................................................................14
Almond Rosewater Body Lotion..............................................................................14
REFERENCE....................................................................................................................16
 

FOOD FOR FACE


TEA
Steep a pair of Earl Grey teabags in boiling water, run them under a tap and place over eyes for 10 minutes before night out.
Use four bags of chamomile tea. Leave them to steep for 5 minutes then hold your face over the bowl.
Freeze cooled chamomile tea in an ice-cube tray. When set, remove cubes and run over your face.
Soak some gauze in cooled green tea and apply on skin the way you would a toner.
OLIVE OIL
Heat a cup of olive oil in the microwave for a few seconds. Massage onto dry areas of your skin.
Heat enough olive oil to fill half a small clothes basin. Soak your hands in the oil for about 10 minutes, followed by the feet.
Use it as a conditioner by leaving warmed olive oil on your hair for 15 minutes before shampoo.
Remove all traces of mascara by dipping an overused mascara wand into some olive oil and use it to apply on your lashes the way you would mascara.
CUCUMBER
Chop up a cucumber and drizzle a few drops of lemon juice in the mixture. Apply on your face.
Soothe tired eyes by cutting two rounds and place them on the eyelids.
Rub down hot skin with a mixture of chopped cucumber, olive oil and plain yoghurt.
LEMON
For sparkling teeth, mix one teaspoon of fresh lemon juice with one teaspoon of bicarbonate of soda and half teaspoon of salt. Use like toothpaste – once a week.
Lighten the skin and smoothens rough edges of elbows and knees. Cut a lemon into two halves and rest your elbows in each half for 15 minutes. Or squeeze juice of lemon and apply on your knees.
TOMATO
Peel a tomato and chop it finely before spreading on face. Work as an effective cleanser and gentle astringent to tighten pores.
ORANGE
Squeeze juice of an orange and mix with a tablespoon of plain yoghurt. Apply on face, avoiding the eye area. Rinse off after 10 minutes and splash face with cold water.
POTATOES
A great way to get rid of dark undereye circles. Run a large potato in a blender. Squeeze the pulp to get rid of excess juice and form two patties from it. Place the patties over your eyes and keep them there for 10 minutes.
APRICOTS
Pound the kernel and add body lotion to blend into smooth paste. Use it as a gentle exfoliator for face. Note the pip is the rough “seed” and the ivory kernel is what you need when split open the pip.
MAYONNAISE
Massage mayonnaise into your hair after shampoo. Leave it on for a few minutes before rinse off. You can also use mayonnaise as a lip mask. Leave it on for 10 minutes before removing with cold water.
AVOCADOS
Mash a ripe one and use it as a facial mask; rinse off after 10 minutes. To get rid of puffy eyes; use a linen cloth, make a “moneybag” filled with mashed avocado. Dab it gently on eyes.
GINGER
Chop ginger and mix it with body lotion for a facial scrub. Avoid the sensitive eye area.
MILK
Soak a cotton pad with cool fresh milk and press it gently all over your face. Besides protein to feed your face, it gets rid of dirt thoroughly.
Chill a cup of milk in the fridge before pouring the contents into a clothes spray. Use it like a spritzer over inflamed skin.
Warm a bowl of milk in the microwave for half a minute and pour contents into a clothes basin. Soak your feet for half an hour and then give it a good hard brush to remove dead skin.
TURMERIC
Mix two teaspoons of turmeric powder and one teaspoon of honey with just enough warm water to make a thick paste. Spread the mixture all over your face and leave it on for 15 to 20 minutes. Rinse off with water.
SUGAR
For a three-in-one pre-bath treatment; blend two tablespoons of brown sugar with one teaspoon of fresh lemon juice and two to three drops of olive oil. Rub the paste over rough areas like the knees and elbows. Citric acid from the lemon unclogs the pores, skin-polishing sugar gets rid of surface dirt and olive oil moisture the skin.
CHERRIES
Run about 10 unripe cherries in a blender. Mix the juice with a tablespoon of dry oatmeal and use as a five-minute facial mask.
For the body; mix cherry juice with a tablespoon of sea salt and massage over damp skin.
HONEY
Dilute one tablespoon of honey with one teaspoon of water then heat it in the microwave for 10 seconds. When it’s cooled, apply on your lips and leave for 10 minutes.
To dry out pimples, pour out a teaspoon of honey into a bowl. Dip a cotton bud into the honey and apply on the spots.
EGGS
For a temporary facelift, use just the eggwhite. Mix it with a tablespoon of honey and spread over face and throat in an upward motion. Leave on for 15 minutes and rinse off with warm water.
Whisk egg yolk with a tablespoon of olive oil and leave on your hair for a few minutes before your shampoo. It makes a great hair conditioner.
PAPAYA
Mash half a ripe papaya with two teaspoons of honey. Apply to areas of face that are prone to wrinkles such as between the brows and along the sides of the nose. Leave on it for 10 minutes.
HEALTHY JUICES FOR TOTAL WELLNESS
Recommend below are the secret recipe for healthy drinking.
Carrot + Ginger + Apple > Boost and cleanse our system.
Apple + Cucumber + Celery > Prevent cancer, reduce cholesterol, and improve stomach upset and headache.
Tomato + Carrot + Apple > Improve skin complexion and bad breath. Bitter gourd + Apple + Milk > Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber > Improve skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon
> To dispel excess salts, nourishes the bladder and kidney
Apple + Cucumber + Kiwi > To improves skin complexion.
Pear & Banana > To regulates sugar content.
Carrot + Apple + Pear + Mango > Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization!
Honeydew + Grape + Watermelon + Milk > Rich in vitamin C + Vitamin B2 that increases cell activity and Strengthen body immunity.
Papaya + Pineapple + Milk > Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk > Rich in Vitamin with nutritious and prevent constipation
 

Foods that Heal
apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
avocadoes
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
beans
Prevents constipation
Helps hemorroids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
canteloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's
chestnuts
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system
figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
fish
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system
flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
kills bacteria
Fights fungus
grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
grapes
saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
honey
Heals wounds
Aids digestion
Guards against ulcers
Increases enery
Fights allergies
lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
mangoes
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's
mushrooms
Controls blood
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
pressure
oats
Lowers cholesterol
Combats cancer
Battles diabetes
prevents constipation
Smoothes skin
olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin
onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus
oranges
Supports immune systems
Combats cancer
Protects your heart
Strengthens respiration
-
peaches
prevents constipation
Combats cancer
Helps stops strokes
aids digestion
Helps hemorrhoids
peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates diverticulitis
pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
prunes
Slows aging process
prevents constipation
boosts memory
Lowers cholesterol
Protects against heart disease
rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes
strawberries
Combats cancer
Protects your heart
boosts memory
Calms stress
-
sweet potatoes
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones
-
tomatoes
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart
-
walnuts
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease
water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin
-
watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood
pressure
wheat germ
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion
wheat bran
Combats Colon Cancer
prevents constipation
Lowers cholesterol
Helps stops strokes
improves digestion
yogurt
Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion

Note that this table of summary on Foods that Heal is only a guideline. It does not constitute or guarantee healing of a particular ailing. Please seek professional medical and consultation for the appropriate disease or ailing.

HOME MADE BEAUTY RECIPES
Lemon-Egg Shampoo for Bouncy and Shiny Hair
1 egg
1 tsp. lemon juice
3 tbs. unscented shampoo
Fragrance oil of your choice
Combine all ingredients in a bowl. Shampoo into your hair and rinse well.
The egg will act as a conditioner and the lemon juice will bring shine to hair!
Oatmeal Bath or Facial Scrub
1 small bar castile or baby soap, grated (or Dove soap for dry skin problems)
2 cups oatmeal, blended or processed into powder
1 small package blanched almonds, blended with the oatmeal
Mix the ingredients well. Put in a pretty jar with a plastic spoon. Use 2
to 3 tablespoons in bath water, or use 1 teaspoon to scrub face.
Almond Rosewater Body Lotion
1/4 cup rosewater (can be purchased at some health food stores or pharmacies)
1/4 cup glycerin
2 tbs. witch hazel
1 tbs. almond oil
Mix together rosewater and glycerin. Add witch hazel and almond oil. Stir completely to dissolve. Pour into a pretty bottle.

REFERENCE:
Here are some books which may be of interest to you. Check them out now.
1. Make-Up Secrets. E-book On Make-up Secrets To Help Anyone Look Beautiful.
2. Facial Wizard. Beauty Treatments, rejuvenation With Added Emotional Freedom Techniques.
3. 1001 Forever Beauty Tips. Let Your Body, Mind & Spirit Shine With Magnetic Personality!
4. How To Enhance Your Breast Naturally. Most Acclaimed Breast Enhancement Book Endorsed By More Than 83 Doctors From 28 Countries! By Top Beauty Advisor Ms Yvonne Lee.
5. Acne No More (tm): Cure Acne Holistically! Cure Acne Naturally And Permanently Using The Only Clinically Proven And Unique Step By Step Holistic Acne System Guaranteed To Give You The Lasting Clear Skin You Deserve!
6. Acne Cured The E-Book. A Proven Protocol To Cure The Root Cause Of Acne 100%. Clear Solutions Research Offers An Easy To Follow Step-by-step Program.
7. Cold Sore Freedom In 3 Days. All Natural Cure For Stopping Cold Sores In 3 Days!
8. Hair Loss No More. Information Product About Hair Loss And How To Stop It.
9. Fix My Fungus - Fix Nail Fungus Forever. The Complete Guide To Fixing Toenail And Finger Nail Fungus.
10. Facial Gymnastics: Complete Facelift In 7 Days Without Surgery. Stopping The Clock Of Aging And Banishing Wrinkles On The Face Forever Right In Your Living Room.